An official army family and MWR Site

2018 Strong B.A.N.D.S.

Make positive changes in your health during May with Strong B.A.N.D.S.

Strong B.A.N.D.S. - Strong Balance, Activity, Nutrition, Determination and Strength - promotes healthy, active lifestyles for Army communities. Throughout the month, it motivates Army Soldiers, Families, Retirees and Civilians to get and stay fit.

There are lots of ways to get involved! Participate in garrison fitness and wellness programs. Learn about health and fitness topics with our online resources. Make our nutritious recipes at home. And don't forget: share your news with friends and family, and invite them on the adventure, too!

Participate in your community and receive a free t-shirt, while supplies last!

More Sports & Fitness

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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.